Cotlet de porc cu ceapa
Nutritional Overview
Preparat simplu cu cotlet de porc crud, ceapa rosie, usturoi si putin parmezan ras. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau neconfirmate au fost setate la 0 unde era necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cotlet de porc cu ceapa contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cotlet de porc cu ceapa provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Cotlet de porc cu ceapa is suitable for low-carb and ketogenic diets.
• High in fats (26g), Cotlet de porc cu ceapa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cotlet de porc cu ceapa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cotlet de porc crud contributes 372 calories (87% of total calories).
• Protein sources: cotlet de porc crud, parmezan ras provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cotlet de porc crud
180gr
Protein: 36g
| Carbs: 0g
| Fat: 25g
ceapa rosie
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
usturoi
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parmezan ras
7gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
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