Cotlet de porc cu cartofi
Nutritional Overview
Masa conține cotlet de porc (150gr) și cartofi fierți (250gr). Valorile pentru zahăr și alte ingrediente lipsă au fost estimate la 0. Scorul de sănătate reflectă un echilibru moderat între proteine, carbohidrați și grăsimi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Cotlet de porc cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cotlet de porc cu cartofi provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Cotlet de porc cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (32g), Cotlet de porc cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cotlet de porc cu cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cotlet de porc contributes 420 calories (63% of total calories).
• Protein sources: cotlet de porc, cartofi fierți provide essential amino acids for muscle health.
• Energy sources: cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cotlet de porc
150gr
Protein: 32g
| Carbs: 0g
| Fat: 30g
cartofi fierți
250gr
Protein: 6g
| Carbs: 48g
| Fat: 2g
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