Cotlet de porc cu cartofi
Nutritional Overview
Masa conține cotlet de porc la grătar și cartofi prăjiți. Valorile pentru zahăr și unele micronutrienți nu sunt vizibile și au fost setate la 0. Estimarea ingredientelor se bazează pe aspectul vizual și porțiile standard.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Cotlet de porc cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cotlet de porc cu cartofi provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Cotlet de porc cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (32g), Cotlet de porc cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cotlet de porc cu cartofi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cotlet de porc contributes 390 calories (53% of total calories).
• Protein sources: cotlet de porc, cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cotlet de porc
180gr
Protein: 36g
| Carbs: 0g
| Fat: 27g
cartofi prăjiți
200gr
Protein: 8g
| Carbs: 62g
| Fat: 5g
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