Cotlet de porc cu ardei
Nutritional Overview
Preparatul pare sa contina un cotlet de porc la gratar si ardei verde iute. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau invizibile au fost setate la 0 unde este cazul.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cotlet de porc cu ardei contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cotlet de porc cu ardei provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Cotlet de porc cu ardei is suitable for low-carb and ketogenic diets.
• High in fats (25g), Cotlet de porc cu ardei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cotlet de porc cu ardei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cotlet de porc la gratar contributes 372 calories (96% of total calories).
• Protein sources: cotlet de porc la gratar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cotlet de porc la gratar
170gr
Protein: 33g
| Carbs: 0g
| Fat: 25g
ardei verde iute
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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