Cotlet de miel cu cartofi
Nutritional Overview
Cotlet de miel gătit la cuptor cu cartofi și ardei roșu, servit cu felii de ardei crud. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele ascunse sau condimentele nu sunt incluse. Valorile lipsă sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Cotlet de miel cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cotlet de miel cu cartofi provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Cotlet de miel cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (32g), Cotlet de miel cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cotlet de miel cu cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cotlet de miel contributes 400 calories (60% of total calories).
• Protein sources: cotlet de miel, cartofi provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cotlet de miel
180gr
Protein: 32g
| Carbs: 0g
| Fat: 30g
cartofi
250gr
Protein: 5g
| Carbs: 50g
| Fat: 0g
ardei roșu
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei de gătit
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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