Cotlet cu orez cremos
Nutritional Overview
O masă formată din cotlet de porc prăjit și orez alb cremos, cu adaos de smântână și câteva bucăți de ardei roșu. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi incomplete.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Cotlet cu orez cremos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cotlet cu orez cremos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Cotlet cu orez cremos is an excellent energy source for active individuals and athletes.
• High in fats (38g), Cotlet cu orez cremos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cotlet cu orez cremos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cotlet de porc contributes 400 calories (58% of total calories).
• Protein sources: cotlet de porc, orez alb provide essential amino acids for muscle health.
• Energy sources: orez alb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cotlet de porc
150gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
orez alb
150gr
Protein: 4g
| Carbs: 42g
| Fat: 2g
ardei roșu
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
smântână pentru gătit
30gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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