Cotlet cu fasole verde
Nutritional Overview
O porție de cotlet de porc la grătar servit cu fasole verde fiartă. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi din imagine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cotlet cu fasole verde contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cotlet cu fasole verde provides 38g of protein, supporting muscle growth, repair, and satiety.
• Cotlet cu fasole verde provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Cotlet cu fasole verde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cotlet cu fasole verde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cotlet de porc la grătar contributes 300 calories (77% of total calories).
• Protein sources: cotlet de porc la grătar, fasole verde fiartă provide essential amino acids for muscle health.
• Energy sources: fasole verde fiartă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cotlet de porc la grătar
180gr
Protein: 32g
| Carbs: 0g
| Fat: 20g
fasole verde fiartă
150gr
Protein: 6g
| Carbs: 12g
| Fat: 2g
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