Cotlet cu dovlecei
Nutritional Overview
Farfurie cu cotlet de porc prajit si dovlecei rumeniti cu usturoi si patrunjel. Valorile sunt estimate vizual din portie, iar ingredientele neclare sau imposibil de separat exact au fost completate cu 0 unde era necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cotlet cu dovlecei contains 463 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cotlet cu dovlecei provides 35g of protein, supporting muscle growth, repair, and satiety.
• Cotlet cu dovlecei provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Cotlet cu dovlecei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cotlet cu dovlecei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cotlet de porc contributes 300 calories (65% of total calories).
• Protein sources: cotlet de porc provide essential amino acids for muscle health.
• Energy sources: dovlecei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cotlet de porc
150gr
Protein: 31g
| Carbs: 0g
| Fat: 20g
dovlecei
120gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
ulei
13gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
usturoi
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
patrunjel
5gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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