Cotlet cu cartofi prăjiți
Nutritional Overview
O masă compusă din cotlet de porc prăjit, cartofi prăjiți și ketchup. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi subestimate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cotlet cu cartofi prăjiți contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cotlet cu cartofi prăjiți provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Cotlet cu cartofi prăjiți is an excellent energy source for active individuals and athletes.
• High in fats (32g), Cotlet cu cartofi prăjiți provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cotlet cu cartofi prăjiți with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi prăjiți contributes 300 calories (71% of total calories).
• Protein sources: cotlet de porc, cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cotlet de porc
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
cartofi prăjiți
200gr
Protein: 4g
| Carbs: 40g
| Fat: 12g
ketchup
50gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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