Cotlet cu cartofi și ardei
Nutritional Overview
Masa conține cotlet de porc prăjit, cartofi fierți și ardei gras roșu crud. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații. Zaharurile provin în principal din ardeiul gras.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Cotlet cu cartofi și ardei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cotlet cu cartofi și ardei provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Cotlet cu cartofi și ardei is an excellent energy source for active individuals and athletes.
• High in fats (42g), Cotlet cu cartofi și ardei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cotlet cu cartofi și ardei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cotlet de porc contributes 450 calories (63% of total calories).
• Protein sources: cotlet de porc, cartofi fierți provide essential amino acids for muscle health.
• Energy sources: cartofi fierți, ardei gras roșu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cotlet de porc
150gr
Protein: 30g
| Carbs: 0g
| Fat: 35g
cartofi fierți
200gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
ardei gras roșu
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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