Cotlet cu cartofi copți
Nutritional Overview
O masă simplă formată din cotlet de porc prăjit și cartofi copți. Valorile nutriționale sunt estimate, iar unele ingrediente precum condimentele nu au fost incluse deoarece nu contribuie semnificativ la calorii.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Cotlet cu cartofi copți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cotlet cu cartofi copți provides 38g of protein, supporting muscle growth, repair, and satiety.
• Cotlet cu cartofi copți provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Cotlet cu cartofi copți provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cotlet cu cartofi copți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cotlet de porc contributes 320 calories (63% of total calories).
• Protein sources: cotlet de porc, cartofi copți provide essential amino acids for muscle health.
• Energy sources: cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cotlet de porc
150gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
cartofi copți
120gr
Protein: 3g
| Carbs: 18g
| Fat: 5g
ulei de gătit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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