Cotlet cu cartofi
Nutritional Overview
Cotlet de porc cu cartofi în sos de legume și pâine albă. Unele valori sunt estimate din lipsa informațiilor exacte.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Cotlet cu cartofi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cotlet cu cartofi provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Cotlet cu cartofi is an excellent energy source for active individuals and athletes.
• High in fats (32g), Cotlet cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cotlet cu cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cotlet de porc contributes 300 calories (48% of total calories).
Detailed Ingredient Breakdown
cotlet de porc
Protein: 0g
| Carbs: 0g
| Fat: 0g
cartofi
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos de legume
Protein: 0g
| Carbs: 0g
| Fat: 0g
pâine albă
Protein: 0g
| Carbs: 0g
| Fat: 0g
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