Cotlet cu ardei rosu
Nutritional Overview
Cotlet de porc la gratar servit cu ardei rosu crud. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau neobservabile au fost setate la 0 in lipsa informatiilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cotlet cu ardei rosu contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cotlet cu ardei rosu provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Cotlet cu ardei rosu is suitable for low-carb and ketogenic diets.
• High in fats (22g), Cotlet cu ardei rosu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cotlet cu ardei rosu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cotlet de porc la gratar contributes 326 calories (89% of total calories).
• Protein sources: cotlet de porc la gratar provide essential amino acids for muscle health.
• Energy sources: ardei rosu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cotlet de porc la gratar
170gr
Protein: 32g
| Carbs: 0g
| Fat: 22g
ardei rosu
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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