Costoletta di vitello con riso e verdure
Nutritional Overview
Piatto con costoletta di vitello, riso pilaf e contorno di broccoli, zucchine e barbabietole con limone. Valori stimati dall'immagine; acqua e pane non inclusi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Costoletta di vitello con riso e verdure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costoletta di vitello con riso e verdure provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Costoletta di vitello con riso e verdure is an excellent energy source for active individuals and athletes.
• High in fats (25g), Costoletta di vitello con riso e verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Costoletta di vitello con riso e verdure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costoletta di vitello contributes 398 calories (63% of total calories).
• Protein sources: costoletta di vitello, riso pilaf, broccoli provide essential amino acids for muscle health.
• Energy sources: riso pilaf, broccoli, barbabietole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costoletta di vitello
230gr
Protein: 42g
| Carbs: 0g
| Fat: 21g
riso pilaf
80gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
zucchine
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
barbabietole
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
limone
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olio
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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