Costine di maiale alla brace
Nutritional Overview
Costine di maiale alla brace: alimento principalmente proteico e ricco di grassi, con carboidrati e zuccheri trascurabili.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Costine di maiale alla brace contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Costine di maiale alla brace provides 58g of protein, supporting muscle growth, repair, and satiety.
• High in fats (66g), Costine di maiale alla brace provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Costine di maiale alla brace with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costine di maiale contributes 800 calories (174% of total calories).
• Protein sources: Costine di maiale provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Costine di maiale
500gr
Protein: 55g
| Carbs: 0g
| Fat: 66g
Olio (scottatura/condimento)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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