Costillas y refresco
Nutritional Overview
El plato contiene costillas de cerdo asadas (200gr) y un vaso de refresco de cola (250ml). No se observan otros ingredientes. Los valores faltantes se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Costillas y refresco is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costillas y refresco provides 60g of protein, supporting muscle growth, repair, and satiety.
• Costillas y refresco provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Costillas y refresco provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Costillas y refresco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costillas de cerdo contributes 520 calories (78% of total calories).
• Protein sources: costillas de cerdo provide essential amino acids for muscle health.
• Energy sources: refresco de cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costillas de cerdo
200gr
Protein: 40g
| Carbs: 0g
| Fat: 36g
refresco de cola
250gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
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