Costillas y Quesadilla de Res
Nutritional Overview
Dos costillas de res y una quesadilla con carne de res suman aproximadamente 1150 kcal, con alta cantidad de proteínas y grasas, moderadas en carbohidratos y bajo contenido de azúcar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Costillas y Quesadilla de Res is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costillas y Quesadilla de Res provides 95g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Costillas y Quesadilla de Res is an excellent energy source for active individuals and athletes.
• High in fats (65g), Costillas y Quesadilla de Res provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Costillas y Quesadilla de Res provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costillas de res contributes 800 calories (70% of total calories).
• Protein sources: Costillas de res, Quesadilla de carne de res provide essential amino acids for muscle health.
• Energy sources: Quesadilla de carne de res supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Costillas de res
300gr
Protein: 70g
| Carbs: 0g
| Fat: 60g
Quesadilla de carne de res
150gr
Protein: 25g
| Carbs: 45g
| Fat: 5g
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