Costillas y ensalada
Nutritional Overview
Plato con costillas de cerdo asadas y ensalada de lechuga. El aderezo es estimado, valores nutricionales aproximados. Algunos valores pueden estar ausentes o subestimados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 770 calories, Costillas y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costillas y ensalada provides 91g of protein, supporting muscle growth, repair, and satiety.
• Costillas y ensalada provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (62g), Costillas y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Costillas y ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo al bbq contributes 400 calories (52% of total calories).
• Protein sources: costillas de cerdo asadas, pollo al bbq provide essential amino acids for muscle health.
• Energy sources: pollo al bbq supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costillas de cerdo asadas
100gr
Protein: 40g
| Carbs: 0g
| Fat: 48g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aderezo o aceite (estimado)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
pollo al bbq
200gr
Protein: 50g
| Carbs: 10g
| Fat: 12g
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