Costillas, puré y espárragos
Nutritional Overview
El plato contiene costillas de cerdo asadas, puré de papas y espárragos. Los valores son estimados y algunos ingredientes como la salsa o condimentos pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Costillas, puré y espárragos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costillas, puré y espárragos provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Costillas, puré y espárragos is an excellent energy source for active individuals and athletes.
• High in fats (32g), Costillas, puré y espárragos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Costillas, puré y espárragos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costillas de cerdo contributes 350 calories (57% of total calories).
• Protein sources: Costillas de cerdo, Puré de papas provide essential amino acids for muscle health.
• Energy sources: Puré de papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Costillas de cerdo
120gr
Protein: 24g
| Carbs: 0g
| Fat: 28g
Puré de papas
130gr
Protein: 4g
| Carbs: 32g
| Fat: 4g
Espárragos
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Salsa o condimentos
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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