Costillas, frijoles y ensalada
Nutritional Overview
Plato compuesto por costilla de cerdo asada, frijoles negros cocidos y ensalada de lechuga, tomate y aguacate con aderezo. Algunos valores pueden ser estimados y faltan detalles exactos de aderezo, por lo que se asignaron 0 a valores desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Costillas, frijoles y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costillas, frijoles y ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Costillas, frijoles y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (22g), Costillas, frijoles y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Costillas, frijoles y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costilla de cerdo contributes 250 calories (48% of total calories).
• Protein sources: Costilla de cerdo, Frijoles negros cocidos provide essential amino acids for muscle health.
• Energy sources: Frijoles negros cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Costilla de cerdo
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Frijoles negros cocidos
100gr
Protein: 9g
| Carbs: 25g
| Fat: 1g
Lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Aguacate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aderezo (aceite/limón)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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