Costillas en salsa roja
Nutritional Overview
Plato de costillas de cerdo cocinadas en salsa de tomate. Algunos ingredientes no son visibles y se estimaron valores nutricionales.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Costillas en salsa roja contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Costillas en salsa roja provides 35g of protein, supporting muscle growth, repair, and satiety.
• Costillas en salsa roja provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Costillas en salsa roja provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Costillas en salsa roja with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costillas de cerdo contributes 300 calories (71% of total calories).
Detailed Ingredient Breakdown
costillas de cerdo
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
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