costillas de res asadas
Nutritional Overview
Plato de costillas de res asadas con especias. No se observan acompañamientos ni vegetales, y los valores nutricionales de ingredientes no visibles se han estimado como 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, costillas de res asadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! costillas de res asadas provides 70g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, costillas de res asadas is suitable for low-carb and ketogenic diets.
• High in fats (60g), costillas de res asadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing costillas de res asadas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costillas de res contributes 800 calories (94% of total calories).
• Protein sources: costillas de res, especias y condimentos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
costillas de res
250gr
Protein: 65g
| Carbs: 0g
| Fat: 58g
especias y condimentos
20gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
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