Costillas de cordero y gratín
Nutritional Overview
Plato compuesto por costillas de cordero asadas y gratinado de papas con queso. Los valores son estimados y algunos ingredientes menores pueden faltar. Los valores de azúcar y carbohidratos son aproximados; si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Costillas de cordero y gratín is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costillas de cordero y gratín provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Costillas de cordero y gratín is an excellent energy source for active individuals and athletes.
• High in fats (52g), Costillas de cordero y gratín provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Costillas de cordero y gratín with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costillas de cordero contributes 480 calories (62% of total calories).
• Protein sources: costillas de cordero, gratinado de papas provide essential amino acids for muscle health.
• Energy sources: gratinado de papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costillas de cordero
180gr
Protein: 36g
| Carbs: 0g
| Fat: 38g
gratinado de papas
180gr
Protein: 12g
| Carbs: 32g
| Fat: 14g
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