costillas de cerdo asadas
Nutritional Overview
El plato consiste en costillas de cerdo asadas. No se observan otros ingredientes ni guarniciones. Los valores de carbohidratos y azúcar se establecen en 0 debido a la ausencia de ingredientes visibles que los contengan.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, costillas de cerdo asadas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! costillas de cerdo asadas provides 90g of protein, supporting muscle growth, repair, and satiety.
• High in fats (90g), costillas de cerdo asadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing costillas de cerdo asadas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costillas de cerdo contributes 1200 calories (100% of total calories).
• Protein sources: costillas de cerdo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
costillas de cerdo
300gr
Protein: 90g
| Carbs: 0g
| Fat: 90g
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