Costillas de cerdo
Nutritional Overview
La comida consiste en costillas de cerdo cocidas. No se observan otros ingredientes visibles. Valores estimados basados en 100 gramos de carne cocida. No contiene azúcares ni carbohidratos visibles. Valores nutricionales aproximados.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Costillas de cerdo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Costillas de cerdo provides 20g of protein, supporting muscle growth, repair, and satiety.
• High in fats (15g), Costillas de cerdo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Costillas de cerdo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costillas de cerdo contributes 220 calories (100% of total calories).
• Protein sources: costillas de cerdo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
costillas de cerdo
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
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