Costillas con verduras y pan
Nutritional Overview
Plato compuesto por costillas de cerdo con mayonesa, cebolla y pimiento rojo asados con queso crema, y una rebanada de pan integral tostado. Los valores son aproximados y algunos ingredientes pueden tener valores nutricionales estimados o faltantes establecidos en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Costillas con verduras y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costillas con verduras y pan provides 78g of protein, supporting muscle growth, repair, and satiety.
• Costillas con verduras y pan provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (75g), Costillas con verduras y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Costillas con verduras y pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife contributes 500 calories (71% of total calories).
• Protein sources: bife provide essential amino acids for muscle health.
• Energy sources: cebolla asada, pimiento rojo asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cebolla asada
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pimiento rojo asado
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
queso crema
25gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
mayonesa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
bife
200gr
Protein: 50g
| Carbs: 0g
| Fat: 35g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!