Costillas con verduras y empanada
Nutritional Overview
El plato contiene costillas de cerdo asadas, una mezcla de verduras asadas con crema (incluyendo zanahorias, espinaca, maíz, champiñones) y una empanada de carne. Algunas cantidades y valores nutricionales son estimados visualmente.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Costillas con verduras y empanada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costillas con verduras y empanada provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Costillas con verduras y empanada is an excellent energy source for active individuals and athletes.
• High in fats (58g), Costillas con verduras y empanada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Costillas con verduras y empanada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costillas de cerdo contributes 450 calories (62% of total calories).
• Protein sources: costillas de cerdo, verduras asadas con crema provide essential amino acids for muscle health.
• Energy sources: verduras asadas con crema supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costillas de cerdo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 35g
verduras asadas con crema
200gr
Protein: 8g
| Carbs: 20g
| Fat: 18g
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