Costillas con verduras y camote
Nutritional Overview
Plato con costilla de res asada, camote asado, brócoli gratinado con queso, tomate y pimiento. Algunos valores pueden ser estimados y faltan ingredientes menores como especias o aceites, que se consideran con valor 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Costillas con verduras y camote is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costillas con verduras y camote provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Costillas con verduras y camote is an excellent energy source for active individuals and athletes.
• High in fats (44g), Costillas con verduras y camote provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Costillas con verduras y camote provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costilla de res asada contributes 480 calories (59% of total calories).
• Protein sources: Costilla de res asada, Brócoli gratinado, Queso rallado provide essential amino acids for muscle health.
• Energy sources: Camote asado, Brócoli gratinado, Pimiento supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Costilla de res asada
180gr
Protein: 36g
| Carbs: 0g
| Fat: 38g
Camote asado
100gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Brócoli gratinado
70gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
Queso rallado
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pimiento
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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