costillas con verduras
Nutritional Overview
plato con costillas de cerdo asadas, pan, pure de papa y mezcla de verduras cocidas como repollo, acelga, cebolla, maiz y pimiento. valores estimados segun lo visible en la imagen; los ingredientes no claramente identificables se aproximaron y los faltantes se dejaron en 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, costillas con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! costillas con verduras provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), costillas con verduras is an excellent energy source for active individuals and athletes.
• High in fats (82g), costillas con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing costillas con verduras with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costillas de cerdo contributes 780 calories (75% of total calories).
• Protein sources: costillas de cerdo, pan provide essential amino acids for muscle health.
• Energy sources: pan, pure de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costillas de cerdo
240gr
Protein: 26g
| Carbs: 0g
| Fat: 68g
pan
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
pure de papa
60gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
repollo cocido
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
acelga cocida
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
maiz
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pimiento rojo
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite o grasa de coccion
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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