Costillas con verduras
Nutritional Overview
El platillo contiene costillas de res, brócoli, pimientos verdes, semillas de sésamo y yuca cocida. Todos los ingredientes visibles fueron incluidos. No se observan ingredientes con calorías desconocidas. La puntuación de salud es moderada por la presencia de carne roja y grasas, pero incluye vegetales y tubérculo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Costillas con verduras contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Costillas con verduras provides 32g of protein, supporting muscle growth, repair, and satiety.
• Costillas con verduras provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Costillas con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Costillas con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costillas de res contributes 250 calories (53% of total calories).
Detailed Ingredient Breakdown
costillas de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
brócoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimientos verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
semillas de sésamo
Protein: 0g
| Carbs: 0g
| Fat: 0g
yuca cocida
Protein: 0g
| Carbs: 0g
| Fat: 0g
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