Costillas con vegetales
Nutritional Overview
El plato contiene costillas de cerdo asadas acompañadas de un salteado de berenjena, espárragos y cebolla morada. Se utilizó aceite vegetal para la cocción. Algunos valores son estimados visualmente.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Costillas con vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costillas con vegetales provides 38g of protein, supporting muscle growth, repair, and satiety.
• Costillas con vegetales provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Costillas con vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Costillas con vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costillas de cerdo contributes 350 calories (67% of total calories).
• Protein sources: costillas de cerdo provide essential amino acids for muscle health.
• Energy sources: berenjena, cebolla morada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costillas de cerdo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
berenjena
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
espárragos
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
cebolla morada
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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