Costillas con vegetales
Nutritional Overview
La comida incluye costillas de cerdo, espárragos, una galleta integral y una porción de sandía. Algunos valores han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Costillas con vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costillas con vegetales provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Costillas con vegetales is an excellent energy source for active individuals and athletes.
• High in fats (28g), Costillas con vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Costillas con vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costillas de cerdo contributes 350 calories (69% of total calories).
• Protein sources: costillas de cerdo provide essential amino acids for muscle health.
• Energy sources: galleta integral, sandía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costillas de cerdo
150gr
Protein: 28g
| Carbs: 0g
| Fat: 26g
espárragos
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
galleta integral
30gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
sandía
150gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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