Costillas con puré
Nutritional Overview
El plato contiene costillas de cerdo asadas, puré de papas con queso rallado y un toque de jugo de limón. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Costillas con puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costillas con puré provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Costillas con puré is an excellent energy source for active individuals and athletes.
• High in fats (42g), Costillas con puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Costillas con puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costillas de cerdo contributes 400 calories (56% of total calories).
• Protein sources: costillas de cerdo, puré de papas, queso rallado provide essential amino acids for muscle health.
• Energy sources: puré de papas, jugo de limón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costillas de cerdo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 35g
puré de papas
200gr
Protein: 4g
| Carbs: 35g
| Fat: 5g
queso rallado
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
jugo de limón
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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