Costillas con puré
Nutritional Overview
Plato compuesto por costillas de cerdo asadas, puré de papas y pepinillos. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. Valores faltantes se han establecido en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Costillas con puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costillas con puré provides 58g of protein, supporting muscle growth, repair, and satiety.
• Costillas con puré provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (62g), Costillas con puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Costillas con puré with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costillas de cerdo contributes 700 calories (81% of total calories).
• Protein sources: costillas de cerdo, pure de coliflor con una lonja de queso provide essential amino acids for muscle health.
• Energy sources: pure de coliflor con una lonja de queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costillas de cerdo
250gr
Protein: 50g
| Carbs: 0g
| Fat: 55g
pepinillos
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pure de coliflor con una lonja de queso
150gr
Protein: 7g
| Carbs: 8g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!