costillas con pasta y tortillas
Nutritional Overview
Plato con costillas de cerdo asadas, frijoles refritos con salsa oscura, espagueti rojo y dos tortillas de maiz. Valores estimados visualmente y redondeados a enteros; los ingredientes no totalmente visibles o inciertos se calcularon con aproximacion y los faltantes se dejaron en 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1240 calories, costillas con pasta y tortillas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! costillas con pasta y tortillas provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), costillas con pasta y tortillas is an excellent energy source for active individuals and athletes.
• High in fats (64g), costillas con pasta y tortillas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing costillas con pasta y tortillas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costillas de cerdo contributes 620 calories (50% of total calories).
• Protein sources: costillas de cerdo, espagueti rojo, frijoles refritos provide essential amino acids for muscle health.
• Energy sources: salsa oscura, espagueti rojo, frijoles refritos, tortilla de maiz, tortilla de maiz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costillas de cerdo
260gr
Protein: 52g
| Carbs: 0g
| Fat: 44g
salsa oscura
90gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
espagueti rojo
120gr
Protein: 5g
| Carbs: 34g
| Fat: 2g
frijoles refritos
130gr
Protein: 9g
| Carbs: 20g
| Fat: 6g
tortilla de maiz
30gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
tortilla de maiz
30gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
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