Costillas con papas fritas
Nutritional Overview
El plato contiene costillas de cerdo con salsa BBQ y papas fritas. Los valores nutricionales son estimados y algunos pueden variar. El contenido de azúcar se estima principalmente por la salsa BBQ.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Costillas con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costillas con papas fritas provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Costillas con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (45g), Costillas con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Costillas con papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costillas de cerdo con salsa BBQ contributes 550 calories (62% of total calories).
• Protein sources: costillas de cerdo con salsa BBQ, papas fritas provide essential amino acids for muscle health.
• Energy sources: costillas de cerdo con salsa BBQ, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costillas de cerdo con salsa BBQ
200gr
Protein: 40g
| Carbs: 15g
| Fat: 35g
papas fritas
200gr
Protein: 6g
| Carbs: 45g
| Fat: 10g
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