Costillas con papas fritas
Nutritional Overview
Plato de costillas de cerdo con salsa BBQ, papas fritas, ensalada de lechuga, zanahoria y tomate, y aderezo adicional. Algunos valores pueden ser estimados y faltan detalles exactos de ingredientes menores, por lo que se asignó 0 a valores desconocidos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, Costillas con papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costillas con papas fritas provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Costillas con papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (72g), Costillas con papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Costillas con papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costillas de cerdo con salsa BBQ contributes 600 calories (44% of total calories).
• Protein sources: Costillas de cerdo con salsa BBQ, Papas fritas provide essential amino acids for muscle health.
• Energy sources: Costillas de cerdo con salsa BBQ, Papas fritas, Aderezo/salsa adicional supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Costillas de cerdo con salsa BBQ
200gr
Protein: 32g
| Carbs: 18g
| Fat: 36g
Papas fritas
200gr
Protein: 6g
| Carbs: 72g
| Fat: 28g
Lechuga
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zanahoria
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Aderezo/salsa adicional
30gr
Protein: 0g
| Carbs: 20g
| Fat: 8g
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