Costillas con papas
Nutritional Overview
El plato contiene costillas de res asadas y papas asadas. No se observan otros ingredientes visibles. Valores estimados basados en cantidades visuales.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Costillas con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costillas con papas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Costillas con papas is an excellent energy source for active individuals and athletes.
• High in fats (45g), Costillas con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Costillas con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costillas de res contributes 500 calories (72% of total calories).
• Protein sources: costillas de res, papas asadas provide essential amino acids for muscle health.
• Energy sources: papas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costillas de res
180gr
Protein: 30g
| Carbs: 0g
| Fat: 40g
papas asadas
150gr
Protein: 8g
| Carbs: 32g
| Fat: 5g
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