Costillas con papas
Nutritional Overview
El plato contiene costillas de cerdo asadas acompañadas de papas cocidas con especias. Algunos valores han sido estimados visualmente y pueden variar. No se identificaron ingredientes con azúcar añadida, por lo que el valor de azúcar es estimado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Costillas con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costillas con papas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Costillas con papas is an excellent energy source for active individuals and athletes.
• High in fats (32g), Costillas con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Costillas con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costillas de cerdo contributes 400 calories (65% of total calories).
• Protein sources: costillas de cerdo, papas cocidas provide essential amino acids for muscle health.
• Energy sources: papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costillas de cerdo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
papas cocidas
200gr
Protein: 4g
| Carbs: 40g
| Fat: 2g
especias (pimentón)
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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