Costillas con papas
Nutritional Overview
El plato contiene costillas de cerdo asadas y papas fritas. No se observan otros ingredientes. Los valores nutricionales de algunos ingredientes pueden variar, y los valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Costillas con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costillas con papas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Costillas con papas is an excellent energy source for active individuals and athletes.
• High in fats (48g), Costillas con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Costillas con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costillas de cerdo contributes 600 calories (77% of total calories).
• Protein sources: costillas de cerdo provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costillas de cerdo
200gr
Protein: 32g
| Carbs: 0g
| Fat: 44g
papas fritas
120gr
Protein: 2g
| Carbs: 38g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!