Costillas con papas
Nutritional Overview
Plato de costillas de cerdo asadas acompañadas de papas fritas, con un aderezo ligero.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Costillas con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costillas con papas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Costillas con papas is an excellent energy source for active individuals and athletes.
• High in fats (30g), Costillas con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Costillas con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costillas de cerdo contributes 400 calories (62% of total calories).
Detailed Ingredient Breakdown
Costillas de cerdo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Papas fritas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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