Costillas con guarniciones
Nutritional Overview
El plato incluye costillas BBQ, puré de papas con salsa, ensalada César, maíz dulce, arroz y una cerveza. Algunos valores son estimados visualmente y pueden variar. Las calorías y macronutrientes se han calculado con base en porciones promedio. Valores faltantes se han establecido en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1780 calories, Costillas con guarniciones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costillas con guarniciones provides 92g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Costillas con guarniciones is an excellent energy source for active individuals and athletes.
• High in fats (90g), Costillas con guarniciones provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Costillas con guarniciones with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costillas BBQ contributes 900 calories (51% of total calories).
• Protein sources: Costillas BBQ, Puré de papas con salsa, Ensalada César, Maíz dulce, Arroz provide essential amino acids for muscle health.
• Energy sources: Costillas BBQ, Puré de papas con salsa, Ensalada César, Maíz dulce, Arroz, Cerveza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Costillas BBQ
300gr
Protein: 60g
| Carbs: 20g
| Fat: 60g
Puré de papas con salsa
150gr
Protein: 4g
| Carbs: 30g
| Fat: 8g
Ensalada César
180gr
Protein: 8g
| Carbs: 10g
| Fat: 20g
Maíz dulce
100gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
Arroz
120gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
Cerveza
350gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!