Costillas con espárragos
Nutritional Overview
Plato con espárragos salteados, costillas de cerdo y un huevo frito. No se identifican otros ingredientes adicionales. Valores estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Costillas con espárragos contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Costillas con espárragos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Costillas con espárragos is suitable for low-carb and ketogenic diets.
• High in fats (30g), Costillas con espárragos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Costillas con espárragos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costillas de cerdo contributes 300 calories (65% of total calories).
Detailed Ingredient Breakdown
espárragos
Protein: 0g
| Carbs: 0g
| Fat: 0g
costillas de cerdo
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
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