Costillas con ensalada y papa al horno
Nutritional Overview
Este plato contiene costillas de cerdo asadas, papa al horno, ensalada de lechuga y otra ensalada con tomate, aguacate y pimientos. Es una comida rica en proteínas y moderada en grasas y carbohidratos, con un buen equilibrio nutricional.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Costillas con ensalada y papa al horno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costillas con ensalada y papa al horno provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Costillas con ensalada y papa al horno is an excellent energy source for active individuals and athletes.
• High in fats (34g), Costillas con ensalada y papa al horno provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Costillas con ensalada y papa al horno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costillas de cerdo contributes 400 calories (63% of total calories).
• Protein sources: Costillas de cerdo provide essential amino acids for muscle health.
• Energy sources: Papa al horno, Ensalada de tomate, aguacate y pimientos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Costillas de cerdo
120gr
Protein: 24g
| Carbs: 0g
| Fat: 32g
Papa al horno
100gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
Ensalada de lechuga
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ensalada de tomate, aguacate y pimientos
70gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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