Costillas con ensalada fresca
Nutritional Overview
Plato con costillas de cerdo, pepino, rábano, cebolla y un poco de mayonesa. Algunos valores pueden ser aproximados y faltan detalles exactos de condimentos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Costillas con ensalada fresca contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Costillas con ensalada fresca provides 27g of protein, supporting muscle growth, repair, and satiety.
• Costillas con ensalada fresca provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Costillas con ensalada fresca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Costillas con ensalada fresca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costillas de cerdo contributes 270 calories (79% of total calories).
• Protein sources: costillas de cerdo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
costillas de cerdo
100gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rábano
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonesa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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