costillas con ensalada
Nutritional Overview
Plato con varias costillas de cerdo asadas y una ensalada simple de lechuga, tomate y cebolla. Estimación visual de porciones y nutrientes. Los valores faltantes o no visibles con claridad se ajustaron a 0 cuando fue necesario.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, costillas con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! costillas con ensalada provides 52g of protein, supporting muscle growth, repair, and satiety.
• costillas con ensalada provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), costillas con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing costillas con ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costillas de cerdo contributes 1190 calories (149% of total calories).
• Protein sources: costillas de cerdo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
costillas de cerdo
360gr
Protein: 40g
| Carbs: 0g
| Fat: 116g
lechuga
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aderezo o aceite
9gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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