Costillas con ejotes
Nutritional Overview
El platillo contiene costillas de res con salsa de jitomate, ejotes salteados y un vaso de agua de jamaica. Algunos valores fueron estimados visualmente y pueden variar. No se identificaron ingredientes con alto contenido de azúcar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Costillas con ejotes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costillas con ejotes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Costillas con ejotes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Costillas con ejotes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Costillas con ejotes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costillas de res contributes 500 calories (81% of total calories).
• Protein sources: costillas de res provide essential amino acids for muscle health.
• Energy sources: ejotes salteados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costillas de res
200gr
Protein: 40g
| Carbs: 0g
| Fat: 35g
ejotes salteados
100gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
salsa de jitomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
agua de jamaica
250gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!