Costillas con berenjena
Nutritional Overview
El plato contiene costillas de cerdo asadas y rodajas de berenjena a la parrilla. No se observan otros ingredientes visibles. Valores estimados basados en cantidades visuales.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Costillas con berenjena contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Costillas con berenjena provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Costillas con berenjena is suitable for low-carb and ketogenic diets.
• High in fats (32g), Costillas con berenjena provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Costillas con berenjena with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costillas de cerdo contributes 400 calories (87% of total calories).
• Protein sources: Costillas de cerdo provide essential amino acids for muscle health.
• Energy sources: Berenjena a la parrilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Costillas de cerdo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
Berenjena a la parrilla
80gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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