Costillas con arroz y puré
Nutritional Overview
El plato incluye costillas de cerdo con salsa barbacoa, puré de patatas, arroz con pollo, pan blanco y yogur de melocotón. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se han puesto a 0 según las reglas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1270 calories, Costillas con arroz y puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costillas con arroz y puré provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (196g), Costillas con arroz y puré is an excellent energy source for active individuals and athletes.
• High in fats (36g), Costillas con arroz y puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Costillas con arroz y puré with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz con pollo contributes 400 calories (31% of total calories).
• Protein sources: Costillas de cerdo con salsa barbacoa, Arroz con pollo, Pan blanco provide essential amino acids for muscle health.
• Energy sources: Costillas de cerdo con salsa barbacoa, Puré de patatas, Arroz con pollo, Pan blanco, Yogur de melocotón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Costillas de cerdo con salsa barbacoa
120gr
Protein: 20g
| Carbs: 12g
| Fat: 22g
Puré de patatas
100gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
Arroz con pollo
200gr
Protein: 13g
| Carbs: 70g
| Fat: 7g
Pan blanco
60gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
Yogur de melocotón
125gr
Protein: 1g
| Carbs: 56g
| Fat: 3g
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