Costillas con arroz y plátano
Nutritional Overview
El plato contiene costillas de cerdo asadas, arroz blanco cocido, frijoles guisados y plátano maduro frito. Algunos valores nutricionales son estimados visualmente y pueden variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Costillas con arroz y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costillas con arroz y plátano provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Costillas con arroz y plátano is an excellent energy source for active individuals and athletes.
• High in fats (30g), Costillas con arroz y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Costillas con arroz y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costillas de cerdo contributes 267 calories (43% of total calories).
• Protein sources: costillas de cerdo, arroz blanco cocido, frijoles guisados provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, frijoles guisados, plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costillas de cerdo
100gr
Protein: 30g
| Carbs: 0g
| Fat: 30g
arroz blanco cocido
80gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
frijoles guisados
80gr
Protein: 6g
| Carbs: 20g
| Fat: 1g
plátano maduro frito
50gr
Protein: 2g
| Carbs: 35g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!